Yoga Open Morning

Experience a morning of tranquility and rejuvenation at our Yoga Open Morning at Tri Wellness! This event is perfect for both seasoned practitioners and those new to yoga. Enjoy a full spectrum of yoga practices, relax, and connect with our vibrant community.

Event Highlights:

Guided Meditation: Begin with a serene meditation to center yourself and set a positive tone for the day.

Dynamic Yoga Flows: Participate in a variety of yoga sequences tailored to invigorate and balance your body and mind.

Relaxation Techniques: End your practice with relaxing techniques to promote deep peace and recovery.

Community Connection: Mingle with fellow attendees and enjoy light refreshments and snacks in a friendly, relaxed atmosphere.

Please plan to arrive 10-15 minutes before your selected session to get comfortable and ready.

11:15am - Arrival and Settling: Arrive 10 minutes early to settle in and prepare for the session.

11:30am - 12:00pm - Opening Meditation and Warm-Up Flow

12:00pm - 12:30pm - Mid Flow

12:30pm - 12:45pm - Shavasana/Yoga Nidra/Therapeutic Touch

12:45pm - 1:15pm - Refreshments & Chats

To ensure a seamless experience, we kindly request that participants vacate the car park promptly after their session.

We can’t wait to share this wellness journey with you!

Please note: This event is intended for participants aged 16 and older.