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Breathwork classes at Tri Wellness in Solihukk


Discover the power of breath on your physical and mental wellbeing. Designed to guide you on a journey of self improvement and well-being, our breathwork classes offer a perfect space for beginners and enthusiasts alike to explore the transformative power of conscious breathing.

Whether you're seeking stress relief, mental clarity, or a holistic approach to your health, our expert instructors will gently lead you through accessible techniques tailored to all levels.


Join us in these beginner-friendly classes and embark on a path to inner balance, heightened focus, and a refreshed perspective as you work towards a happier, healthier version life.

Benefits of Breathwork

Stress reduction

Breathwork techniques can activate the body's relaxation response, helping to manage stress and anxiety. The breathing excercises we will take you through can help calm the nervous system and promote a sense of calmness within.

Emotional release

Breathwork can serve as a tool for emotional release and processing. Certain techniques enable the release of pent-up emotions, allowing for a healthier emotional state.

Enhanced physical well-being

Proper breathing techniques can optimise oxygen intake, improving blood circulation, and supporting overall cardiovascular health.

Increased Energy

Better breathing can improve oxygenation of the body’s cells, leading to increased energy levels and a sense of vitality. Breathwork can also lead to better sleep, leaving you feeling refreshed and revived.

Enhanced mental clarity

Conscious breathing can clear the mind, increase focus, and improve mental clarity. It helps in centering thoughts and aiding in mindfulness practices.

Improved Resilience

Regular practice of breathwork can enhance one's ability to handle challenging situations, build resilience, and adapt to stress more effectively.

"Discovering breathwork at Tri Wellness has been an absolute game-changer for me. Initially unaware of the stress and anxiety I carried, the sessions provided an eye-opening experience. The classes give me time and space to really focus on what's going on inside, and I leave every session feeling lighter and brighter, and I can already feel the improvements in my overall well-being."

Stephanie mills

events and workshops

Explore our wellbeing events, specialist classes, and immersive workshops at Tri Wellness. Each experience is curated to enhance your journey towards complete wellness. Ready to see what’s awaiting you?

Wellbeing events and workshops at Tri Wellness in Solihull
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