Wellbeing Days
A complete wellbeing experience, tailored to your workplace.
Our Wellbeing Days bring together a mix of expert-led activities designed to energise, restore and inspire your team. Each day is flexible and built around your organisation’s needs - whether you want a full programme of movement sessions, practical health checks, or relaxing treatments.
What your Wellbeing Day could include:
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On-site massage to ease tension and support recovery
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Postural and sports therapy assessments for long-term health
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Group classes such as yoga, breathwork, Pilates or desk-based mobility
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Expert talks on topics like stress management, movement, and recovery
Why businesses bring this into the workplace:
Designed For You
Activities shaped around your team’s needs. We organise everything, you pick the date.
Instant Impact
Staff feel refreshed, recharged and supported
Engaging Sessions
Fun, memorable, and easy to join in, helping to build a positive workplace culture
Lasting Benefits
Practical advice and exercises employees can continue to use beyond the event.
Organisations We Work With
Talk to Us
From a one-off event to a regular wellbeing programme, our Wellbeing Days make it simple to bring lasting health benefits into your workplace. Talk to us about creating a Wellbeing Day that works for your team.
Schedule a call and discover how our services can support your event.
No obligation. Just 20 minutes. Designed around your goals.
:Other Services
Adam Pipe
2025-08-10
Fantastic pre-race treatment and massage before the Solihull Half Marathon excellent highly recommended!
Jason Haynes
2025-07-31
I used 2 chiropractors Before I used Rob, 7 hours of other treatments that just didn’t help the pain at all, then after being recommended to Rob at Tri fitness on my second visit for the first time in months I’m pain free! Couldn’t recommend them enough best chiropractor by a country mile save your time and money and just book straight in with these guys you won’t be disappointed! Thanks again Rob!
Jemma Toynebee-Smith
2025-07-30
Rob and his team at Tri Wellness are among the very best group of health and wellness people you could wish to meet. With a focus on a personalised approach, everyone is knowledgable, professional and simply want to help everyone who walks through the door. You can choose what kind of support you want, be that training, massage or holistic support, 121 or groups, you’ll find something that fits your needs. I’ve been going to Tri for nearly 5 years and it just gets better and better! If you’re thinking about it, don’t! Just go!
Madelaine Hanlon
2025-04-29
The trainers at Triwellness are exceptional. Nothing’s too much trouble for them. They encourage with subtlety and understanding. They are knowledgeable and are capable of adapting exercises to suit one’s own challenges. Your journey is also their journey; they invest in your success with both passion and humour. Wouldn’t hesitate to recommend Triwellness.
Geoff Tranfield
2025-04-17
Cannot speak more highly of Rob and the whole team at Tri. They have helped me tremendously over the years with a range of various injuries and improved my overall strength and well-being beyond recognition. Lovely people as well providing so much of a better experience than the more commercial/ 'flasher' options. Do yourself a big favour............
