workshops
and events
At Tri Wellness, we believe in fostering a community that thrives on connection, continuous learning, and holistic well-being. Our events are meticulously curated, echoing our commitment to provide an integrative approach to wellness.
From fitness workshops and calming breathwork sessions to enlightening talks on mental health, every event is an invitation to embark on a transformative journey.
upcoming events
Intro to Breathwork Class.
Embark on a transformative journey this December with our brand-new Breathwork classes! Led by our founder and breathwork practitioner Rob Butler, these sessions aren't just about breathing—they're a gateway to unlocking the incredible influence our breath holds over our mental and physical well-being.
6 Dec 2023
Free
7pm - 8pm
Intro to Breathwork Class
Embark on a transformative journey this December with our brand-new Breathwork classes! Led by our founder and breathwork practitioner Rob Butler, these sessions aren't just about breathing—they're a gateway to unlocking the incredible influence our breath holds over our mental and physical well-being.
13 Dec 2023
Free
7pm - 8pm
Women's Breathwork and Cold Therapy Workshop
Are you ready to embark on a transformative journey towards better mental health and enhanced well-being? Join our Empowering Women's Wellness Workshop, a unique experience designed exclusively for us females, where we delve deep into the powerful realms of breathwork and cold water therapy to cultivate mental resilience and emotional balance.
21 Jan 2024
£40
9am - 12:30pm
Step into your Strength Men's Workshop
A transformative men’s workshop designed to empower those who may need guidance to recognise their strengths. This immersive experience will guide you towards self-discovery, resilience, and a renewed sense of personal strength. Join us on this journey of empowerment and growth.
28 Jan 2024
£40
10am - 1pm
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