Corrective Breathing Course
Breathe better. Stress less. Move with ease.
Breathing is something we do all day, every day — yet many of us fall into poor patterns without realising it. Inefficient breathing can contribute to stress, fatigue, poor posture, and even recurring pain.
Our Corrective Breathing Course teaches the fundamentals of functional breathing, helping employees and individuals alike to:
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Reduce stress and promote calm through controlled breathing techniques
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Improve posture and movement efficiency by restoring natural patterns
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Increase focus, energy and resilience during the workday
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Build long-term habits that support overall health and wellbeing
Delivered by experienced practitioners, this course is accessible to everyone — no equipment, no prior experience, just simple, effective methods with lasting impact.
Why it works in the workplace:
Practical and accessible
simple techniques staff can use anytime, anywhere, with no equipment needed.
Stress Reduction
controlled breathing helps lower tension and promote calm throughout the day.
Sharper focus
improved breathing patterns support concentration, clarity and productivity.
Long-term impact
builds lasting skills employees can carry beyond the workplace.
Organisations We Work With
Talk to Us
Massage days aren’t just a treat — they’re a practical, proven way to reduce stress, lift morale and support a healthier, more positive workplace culture. Talk to us about bringing wellbeing to your workplace.
Schedule a call and discover how our wellbeing services can support your workplace or event.
No obligation. Just 20 minutes. Designed around your goals.
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Adam Pipe
2025-08-10
Fantastic pre-race treatment and massage before the Solihull Half Marathon excellent highly recommended!
Jason Haynes
2025-07-31
I used 2 chiropractors Before I used Rob, 7 hours of other treatments that just didn’t help the pain at all, then after being recommended to Rob at Tri fitness on my second visit for the first time in months I’m pain free! Couldn’t recommend them enough best chiropractor by a country mile save your time and money and just book straight in with these guys you won’t be disappointed! Thanks again Rob!
Jemma Toynebee-Smith
2025-07-30
Rob and his team at Tri Wellness are among the very best group of health and wellness people you could wish to meet. With a focus on a personalised approach, everyone is knowledgable, professional and simply want to help everyone who walks through the door. You can choose what kind of support you want, be that training, massage or holistic support, 121 or groups, you’ll find something that fits your needs. I’ve been going to Tri for nearly 5 years and it just gets better and better! If you’re thinking about it, don’t! Just go!
Madelaine Hanlon
2025-04-29
The trainers at Triwellness are exceptional. Nothing’s too much trouble for them. They encourage with subtlety and understanding. They are knowledgeable and are capable of adapting exercises to suit one’s own challenges. Your journey is also their journey; they invest in your success with both passion and humour. Wouldn’t hesitate to recommend Triwellness.
Geoff Tranfield
2025-04-17
Cannot speak more highly of Rob and the whole team at Tri. They have helped me tremendously over the years with a range of various injuries and improved my overall strength and well-being beyond recognition. Lovely people as well providing so much of a better experience than the more commercial/ 'flasher' options. Do yourself a big favour............
