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At Tri Wellness Community CIC, we are dedicated to supporting holistic wellbeing programmes that foster mental and physical health within the community.

Our 12-week holistic wellbeing programme is meticulously designed to support young adults (ages 18-30) in enhancing their mental and physical health. This programme incorporates yoga, breathing exercises, and grounding techniques, all based on robust research and evidence.

Key components

Yoga Sessions: Weekly yoga classes tailored for all levels, aimed at promoting physical flexibility, mental clarity, and emotional balance.
Breathing Exercises: Guided breathing techniques to help manage stress, reduce anxiety, and improve overall wellbeing.
Grounding Techniques: Practices designed to enhance mindfulness and connect participants with the present moment.


  • Reduce Anxiety: Learn techniques to manage and decrease anxiety levels.

  • Stress Relief: Engage in activities that lower perceived stress and cortisol levels.

  • Depression Mitigation: Utilise holistic practices to alleviate symptoms of depression.

  • Build Community: Connect with like-minded individuals and create a supportive network.

  • Promote Independence: Encourage practices that participants can continue independently beyond the programme.

programme format

  • Duration: 12 weeks

  • Format: Available both in-person and virtual formats to ensure accessibility for all participants.

  • Resources: Participants receive a comprehensive Wellbeing Booklet with exercises, nutritional tips, and trackers, along with access to our Tri Wellness app for additional online resources and videos.

Join Us:


By participating in our programme, young adults will gain valuable tools for managing their mental health, fostering a sense of community, and building a foundation for a healthier future.

Support Our Initiative:

We invite organisations and companies to support our initiative. By investing in this programme, you contribute to creating a resilient society and demonstrate a commitment to corporate social responsibility.


For more information and to enrol in our programme, visit our website or contact us directly.


Join us at Tri Wellness Community CIC in making a positive impact on mental health and wellbeing.

Meet The Team

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