This February, Tri Wellness we're offering our community the chance to embrace a healthier lifestyle while focusing on the most important muscle in the body: the heart. In honour of Heart Health Month in the UK, we're offering free High-Intensity Interval Training (HIIT) classes from February 1st to February 29th. It's our way of supporting your journey to a stronger, healthier heart.
Why Focus on Heart Health?
Heart health is crucial at any age. With cardiovascular diseases being a leading cause of death globally, taking steps to protect your heart is more important than ever. Regular exercise, especially HIIT, has been shown to significantly improve cardiovascular health, increase stamina, and reduce risks associated with heart disease.
What is HIIT?
High-Intensity Interval Training (HIIT) is a training technique that involves quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, burns more fat in less time, and improves overall cardiovascular fitness.
Why Join Our HIIT Classes?
Our HIIT classes are designed for all fitness levels - we're even introducing beginner focussed sessions to give newcomers extra support . Led by our friendly coaches, these sessions are not only a great way to work on your physical health but also to connect with a community of like-minded individuals dedicated to improving their wellbeing.
How to Join
Ready to take the leap and join us? Head to our timetable, choose your class, and use the code 'HEART' when booking to take advantage of this special offer.
Valid until 29th February 2024, 1 free class per customer, available to all customers.
