mind
body

At Tri Wellness, our holistic approach to your wellbeing goes beyond physical fitness alone. 

We encourage our members to embrace a 'mind-body' approach to their health and  wellbeing. When we think of fitness, many will think of building muscle, or increasing stamina, but we're here to help you increase your mental resilience too. 

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Supporting you to create a more balanced mind, we strive to help you better understand your emotions, and create a better connection with yourself.

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Our mind-body services and classes are thoughtfully curated to ensure every individual experiences the profound benefits of mental clarity and physical vitality. Discover the path to holistic wellness with our specialist classes and 1-2-1 meditation sessions.